Ian Thornley
DOM, DOM, DOMS!!!
DOMS - what to do and what not to do when you have delayed onset muscle soreness
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Ian Thornley Osteopathy, The Old Smithy, The Quadrangle, Shoreham, Sevenoaks. TN14 7RP
07738017206
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Ian Thornley
Sep 29, 20233 min read
How can it be tennis elbow if I don't play tennis?
Tennis elbow can be painful, persistent and impact on sports and daily life. Learn some simple techniques to help relieve the discomfort.
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Ian Thornley
Sep 20, 20232 min read
Magic Balls? How the lowly tennis ball can help your shoulder pain in 9 simple steps
How can the simple tennis ball help your shoulder pain. 9 simple steps to follow
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Ian Thornley
Oct 23, 20206 min read
Why does my back hurt when I sit?
This is a really common problem that I see and treat at Ian Thornley Osteopathy for the local community of Shoreham, Otford and Kemsing...
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Ian Thornley
Oct 12, 20207 min read
5 Habits That Could be Causing Your Back Trouble
Help yourself avoid back pain by avoiding these 5 daily habits which we find often lead to back pain in our clients
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Ian Thornley
Apr 17, 20204 min read
Heads up on headaches - 5 things you can do to help yourself
Most of us will experience a headache at some point in our lives and the good news is that the vast majority are not dangerous and will...
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Ian Thornley
Apr 14, 20203 min read
A real pain in the neck!
Neck pain. It can be a real pain. Causes and some top tips of actions you can take to help manage your pain until you see your osteopath.
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Ian Thornley
Mar 30, 20202 min read
Staying IN does't mean Staying STILL
Movement and exercise are vital to supporting your immune system and ensuring your health - this blog introduces the idea of seated exercise
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Ian Thornley
Feb 20, 20202 min read
How much sleep do I need?
Sleep is vital to our well being and the quality of sleep we get can have a direct influence on the waking part of our lives - both...
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Ian Thornley
Jan 30, 20203 min read
5 simple tips to avoid back pain at work. Does your back give you a harder time than your boss?
Do you sit at a desk? Does back pain affect your work?
Follow these 5 tips to get you back to your best!
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Ian Thornley
Jan 23, 20205 min read
Need help with your knees? Some common knee issues and 4 ways to reduce the risk of knee pain.
Knee pain can be a problem for casual runners and sports people alike. Here are some common knee issues and 4 preventative tips!
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Ian Thornley
Dec 26, 20194 min read
5 tips for sticking to your new year fitness goal
5 tips for sticking to your new year fitness goal - have fun with health and fitness!
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